Pueraria Mirifica is a native Asian plant. It has been used by Thailand’s Doctors and medicinal industry for hundreds of years. Pueraria is used in pharmaceutical products to heal, prevent and alleviate symptoms of infection and illness. The plant is currently growing in popularity as a female hormone supplement. But why are we only just hearing about the plant, and what are the main Pueraria Mirifica Benefits?
Similar to its counterparts, Pueraria is one of three plants referred to as ‘Kwao Krua’. The triple is often referred to as a ‘fountain of youth’ for older women. It is known as the ‘miracle herb’ across the continent, and its benefits are often underestimated.
The Pueraria herb has a high concentrate of phytoestrogens known as Chromenes that work similarly – if not better – than estrogen naturally created within the body.
For this reason, the plant is used in hormone replacement therapies.
The plant is extremely rich in vitamins and proteins which helps keeps skin stay strong and hydrated. This concentrated vitamin source also helps the body to fight again free radicals and much more.
- 1 What are the Pueraria Mirifica benefits?
- 1.1 Menopause & Aging
- 1.2 Pueraria Mirifica for Vaginal Health
- 1.3 Effects on Alcohol
- 1.4 Pueraria Mirifica Prevents Osteoporosis
- 1.5 Breast Enlargement
- 1.6 Hair
- 1.7 Skin
- 1.8 Peuraria Mirifica aids Weight Loss
- 1.9 An All Round Health Star
- 1.10 How To Take Pueraria Mirifica?
What are the Pueraria Mirifica benefits?
Like all supplements available on the market, the plant can be taken in capsule form, and there are a number of Pueraria Mirifica benefits. These benefits are heavily targeted towards females over a particularly older age due to the estrogen placebo effect the plant offers. However, this does not affect the advantages younger females could experience – especially when looking to prevent illness in the future.
Menopause & Aging
Menopause is an inevitable condition that all women develop in later life. It affects everyone differently and is often unpredictable in behavior. The symptoms of menopause can be very unpleasant and include hot flushes, excessive sweating and loss of sleep. Menopause also leads to vaginal dryness a loss in libido. Symptoms may also include:
- Anxiety and tension
- Chronic depression
- Vaginal dryness
- Fatigue and Insomnia
- Bone Loss
The Menopausal phase occurs when the body begins producing less progesterone and oestrogen.
How Does the Plant Help Menopause?
Before Menopause has begun, or in the early stages, Pueraria Mirifica works with the body to provide a placebo oestrogen effect. Oestrogen supplements – like Pueraria – soothe menopause symptoms like sweating and night flushes.
Research into the plant’s benefits for Menopause has already taken place and involved a number of women taking part in a one month trial; taking a Pueraria supplement each day.
By the end of the month, the women had noticed a decline in night sweats and flushes. Some had even claimed to feel the difference within days of the trial starting. Other members of the trial received a placebo and the improvement of symptoms was much less apparent.
Along with Menopause, Pueraria Mirifica benefits the whole aging process and the conditions that might come with it.
The plant is rich of miroestrol and flavonoids which help to improve blood circulation and memory. This could be a breakthrough for the treatment or prevention of aging diseases such as Alzheimer’s.
Pueraria gives you a natural boost in energy, too, which ultimately gives the body the chance to fight off infection better. It also helps the body to fight against greying hair and cellulite.
Taking a Pueraria supplement is beneficial for help those struggling to offset the symptoms of menopause. However, the plant also aids younger females; by regulating menstrual cycles and preventing irregularities. Also working as a pain relief, it soothes the body and stomach when suffering from menstrual pain and cramps.
Pueraria Mirifica for Vaginal Health
As mention above, vaginal dryness is often a symptom of menopause, and this can cause a drop in libido as well as overall bodily hygiene and health.
Life events such as child birth or a busy sex life can cause the vaginal wall to become thin and saturated – giving women less feeling during intercourse.
Collagens help to regain vaginal tightness and elasticity, so that the walls can become thicker once again. In order to increase the collagen counts in our body, we have to first increase the estrogen activity. This is typically done through hormone replacement therapy.
Increasing this through hormone replacement therapy can be a hefty commitment and quite expensive. This is why Pueraria is becoming popular as an all-natural alternative.
The plant is used in supplements, lotions and creams to improve tightness and elasticity. So far, no side effects are currently known regarding taking the supplement for such reasons.
A study at the Thai Ministry of Public Health reported that 85% of women who took Pueraria Mirifica saw an increase in vaginal lubrication. This, in turn, improved pleasure during intercourse and made it much more enjoyable for post-menopausal women. Naturally, this increase libido.
Pueraria Mirifica has even been claimed as an aphrodisiac; giving you even more reason to use its products.
Pueraria is sometimes seen as an all-natural contraception solution for men and women.
In men, taking the supplement leads to a disinterest or infrequent breeding behaviors. In women the supplement causes the vagina to widen the womb and vagina – preventing ovulation from ever happening.
This is only a claim however, and plenty more research needs to be done to prove its real effectiveness. We would not recommend using Pueraria products as a singular contraceptive and would encourage the use of other protection solutions.
Effects on Alcohol
Pueraria lowers the blood alcohol levels after alcohol is consumed. This is done by suppressing the enzyme activity to break down the drink. The effect is supposed to lessen the effects of alcohol on the body and protect the liver from poisoning and damage induced by the drink.
High alcohol levels in the blood can be noticed through blurred vision, slurred words and irrational behavior or slower reactions.
Research has also found that Pueraria works to alleviate addiction. Subjects in an experiment whom were using Pueraria experienced less alcohol-withdrawal symptoms or urges to drink when compared with those taking the placebo.
Although this is a breakthrough for potentially helping addicts, the experiments and research still need plenty more investigating.
Pueraria Mirifica Prevents Osteoporosis
Along with menopause, aging leads to other conditions such as Dementia and Osteoporosis. The illness progressively makes the bones weak and brittle – and there is more chance of fractures and breakages.
What is Osteoporosis?
Osteoporosis is an illness that develops over a number of years due to hormonal changes or a deficit of vitamins in the body. The condition is typically only diagnosed once it has caused a fracture or chip in the bones.
The illness makes bones so weak and fragile that even a hard cough could end up fracturing a rib.
How does the supplement benefit Osteoporosis sufferers?
Pueraria Mirifica is known to improve bone health and reduce the risk of these conditions from developing.
When taken with a source of calcium, phytoestrogen in Pueraria absorbs into the bloodstream to fights off the Osteoporosis symptoms. Working with the calcium, the tablet helps strengthen the bones and joints by encouraging the growth of proteins in the body.
Osteoporosis tends to develop in aging women, and Pueraria Mirifica products can reduce the risk.
There are very few women entirely happy with their appearance, and one of the main insecurities for older women are breasts.
Women opt for augmentation surgeries to reduce or increase the size of breasts, and add a firm, youthful look. However, as an alternative to surgery Pueraria Mirifica is used in an affordable lotion to provide a similar effect. The lotion is massaged into the breasts in a circular motion to enhance their shape and size within weeks.
The idea behind the breast enlargement lotions is that the massaging motion increases blood flow to the breasts, whilst the amino-acids found in the plant encourage the growth of fat and breast tissue and gives a fuller look.
Peuraria and Breast Enlargement
Studies into the lotion have shown almost 70% of women saw an increase in their breast size. Many of the women claimed to have noticed an increase of size of up to an inch.
The creams not only work to enhance the breasts, but can also be used in other areas of the body: Gently massaging the lotion in till absorbed can reduce the appearance of stretch marks after pregnancy or weight gain.
Nowadays, Pueraria is popular for its breast augmentation qualities – being extremely popular in the Western world. Studies at Thailand’s Chualalongkom University suggest the creams can increase breast size by 80%.
Along with breast enhancement, other studies from England have also proven benefits to skin and hair.
Pueraria Mirifica is an all-natural and safe product to use. However it is often suggested that supplements and lotions are not used by those women who are pregnant or breast-feeding.
Phytoestrogrens and its effect on breast enlargement are often seen more as a positive side effect of Pueraria. But many see this as the main benefit of the plant. The chemical can also effect or delay menstruation cycles – a quality suggested to decrease the risk of hormonal cancers. Despite this added advantage, it is still important to be weary of products being used during pregnancy or breast feeding.
Studies and experiments into the effects of Peuraria on breast enlargements has also brought back plenty of information regarding improvements to the skin and hair too. Those taking the supplement will notice stronger hair with less malting, and even the colour of the hair is preserved.
Thanks to the presence of estrogen and phytoestrogens in the plant naturally, Pueraria hydrates skin and encourages collagen production. This gives the skin a healthier and youthful look. The plant is a great preventative ingredient for anti-ageing creams too, prevent the appearance of wrinkles.
The effect of increasing hormones within the body (like the faux-estrogens found in the plant ) leads to less excess oil being produced on the skin’s surface. It also helps reduce the appearance of acne, and melisma.
Peuraria Mirifica aids Weight Loss
Another Pueraria Mirifica benefit is its aid during weight loss. This is yet again gaining the plant a name in the health and fitness industries in the Western world.
The plant reduces appetite which can help people lose weight progressively. By reducing the appetite, people are less likely to give in to cravings and overeat.
An All Round Health Star
Whilst delving deep into the specific Pueraria Mirifica Benefits, it’s also great to know the all-round health bonuses the product can provide.
The plant is known to help boost the body’s natural energy and revitalise and nourish the blood. The invigorating effects help relieve the pains and aches our bodies go through every day.
After a hard day’s work, the plant also encourages healthy sleeping patterns, which in turn provides relaxation into your daily routine and alleviates tiredness and fatigue.
More Research to be Done
There’s already so many Pueraria Mirifica Benefits in any of the forms it is available. However, newer experiments and services suggest it can help prevent blurred vision and cataracts, and even cancers such as breast cancer and uterus related cancers. Whilst these would be revolutionary discovers – changing our cancer treatment industry forever – there is still very little evidence to back up the theories.
How To Take Pueraria Mirifica?
Pueraria is commonly taken as a supplement tablets like any other multivitamin. It is also taken in powder form, as a liquid or used in lotions for massaging onto the skin directly.
It is advised that the supplement is taken with calcium-rich food or drink. Examples would be milk, cheese and even nuts. Calcium helps the body to absorb phytoestrogens into the body.
The plant is found in a range of products at health shops or drug stores. It is often ordered in capsules, though gums and powders are also available.
You’ll need to look out for products that certify that they offer around 25% of isoflayones to get the best effects. The supplement may interact with other illnesses or medications you’re taking, so discuss this with your doctor or pharmacists before using.